Meet Candice Lind, Founder of Paws of Cape Town

Meet Candice Lind, the founder of Paws of Cape Town, South Africa who champions the “artistic” feline, presented by OCSA’s South African blogger, Shaleen Jacobs.

Candice

Shaleen:
Some of us who have had to endure watching a loved one fight Cancer or even those champions who had to or are still fighting the big fight, know exactly how crucial and vital it is to be surrounded by our loved ones throughout these tough times. With the recognition of World Ovarian Cancer Day on May 8 and then Mother’s Day on May 13, 2018, we have decided to focus on the human animal bond, and also look at some unique art created by the felines. Those who have experienced this bond, know exactly how important it is especially during the healing process.

We have also dedicated this month to “rescues” and “rescuers”. With autumn almost behind us here in South Africa, and winter approaching, most stray animals (and those who have lost human mommies or daddies) are left to fend for themselves as the problem is everywhere. I have managed to interview this creative and amazing lady Candice Lind, founder of Paws of Cape Town, who has brought some relief to some of these animals when she established a creative, “Paint for Cats” social media platform to help adopt these rescues from different shelters in and around Cape Town while also giving them an “artistic” voice. In the interview we find out where and how it all started. Being a pet mommy of two adoptees, she also gives us a peek into her two fur babies Frankie and Lilly’s world.

“Bet you won’t be able to chase a mouse and at the same time create such a masterpiece.” Hector, the artistic cat.

Squashed Ninja Turtle by Hector

Shaleen: Candice, as the founder of Paws of Cape Town, what motivated you to do that? And were you always passionate about animals?

Candice: Ever since I can remember, I had an absolute love for animals. Roughly three years ago, I was in a helpless relationship and I wanted to help others that were completely, utterly helpless and lost too. So I began volunteering at an animal shelter, taking their dogs for walks and spending time in their cat garden. The most amazing thing happened: together we were not that lost anymore. And so Paws of Cape Town was born. I wanted to create a unique, creative platform to showcase cats and dogs available for adoption throughout Cape Town and surroundings. What started off with helping one shelter slowly grew into two, then three, and I now showcase five different shelters on my site. So what is Paws of Cape Town? It is a platform of quirky quotes by beautiful rescue animals, with the intention of promoting them finding a Forever home.

Shaleen: How do you all work together to make Paws of Cape Town such a success?

Candice: Well the current Paws of Cape team consists of myself, Frankie and Lilly. Frankie and Lilly aren’t great at typing, they prefer to have a more Paws -off approach. They spend most days sleeping on the laptop or surfing cat videos on YouTube. Frankie is an eight year old ginger boy who was found in a feral cat trap in Noordhoek and Lilly is a two year old calico girl who was confiscated from her parents.

Lilly and Frankie

Shaleen: I can only imagine that rescuing animals is a great experience, but we are also aware that not all animals find a home.  At the end of the day, how do you handle this?

Candice: My favourite quote from British Dog Trainer and writer Karen Davidson has to be “Saving one dog will not change the world, but surely for that one dog, the world will change forever.” I believe that each life deserves a chance, and one needs to focus on all the lives to be saved, rather than the ones that get lost on the way.

Shaleen: We Love the idea on how you incorporate art with the rescues. Where did the cat art idea come from?

Candice: There are so many cats sitting in shelters looking for homes, most of them are past the kitten stage, so are not in demand for adoption. In my opinion, the older ones are the best. I wanted to create something new to get these cats noticed. Coming from a design background, I love the idea of animals being able to express themselves through creativity. Paint for Cats is an amazing creative app one can download. With my iPad and camera in hand, I set off to the Animal Anti Cruelty League, Cape Town to see how talented their felines were. Once the cats had “painted” on the iPad, their artworks were then edited into large prints. These prints were then sold to raise funds for AACL (Animal Anti Cruelty League in Cape Town). All the cats have been adopted since.

Shaleen: What do you do when you’re not rescuing animals? And what are the future plans for Paws of Cape Town?

Candice: During the week, I work in advertising as an Art Director. Whenever possible, I love snuggling up with Frankie, Lilly and their human dad to watch a movie. By spreading awareness through creative campaigns and social media, Paws of Cape Town has managed to get dozens of rescue animals adopted. In the process I have also deepened my appreciation for challenges for both the rescues, and people involved in supporting animals in desperate circumstances. There are endless opportunities to make a difference, and Paws of Cape Town will continue to find creative ways to find rescues a Furever Home.

Photos:

  • Candice Lind & Lilly
  • Squashed Ninja Turtle by Hector
  • Lilly and Frankie
  • Muddy Treasure by Mommy
  • Lost in Catnip by Hope
  • Escaped Mouse by Viola

 

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Meet Rafer Weigel – A Great Friend of OCSA

OCSA Co-founder Vallie Szymanski and her husband Joe first met Rafer Weigel at a Bears Care Gala at Soldier Field in May of 2012 – the same year that our co-founder Susan Roman passed away from ovarian cancer. A very good conversation ensued regarding the OCSA Mission and our partnership with the veterinary community. Rafer graciously offered his assistance – “If you ever need my help with anything – please give me a call”. In 2014 we made that phone call and Rafer agreed to be the Honorary Chair of the Annual OCSA Golf Outing at Boulder Ridge Country Club in Lake in the Hills, IL. We were all very sad when he left for St. Louis but overjoyed that he has returned to Chicago, where he will once again be the Honorary Chair of 2018 Golf Outing.

Rafer 2014 golf outing

OCSA:  You have been an actor, a sportscaster and now you are a weekend news anchor for Fox 32 in Chicago – what is your true passion?

Rafer:  My true passion is news. I grew up in a household where we were required to read the newspaper. While other kids were reading comics, I was reading Mike Royko. It was where I developed my passion for Chicago news. I went into acting in high school because I found out I was good at it.  I pursued it early because I thought it was a natural career choice given my talents but I didn’t like the entertainment business.

I did sports because I wanted to follow in my father’s footsteps. After he passed away, I did just that because I felt a calling to carry the torch.  But that’s when I realized sports was his forte and news was mine.  Since moving to news I’ve never looked back or been happier.

Rafer Poster

OCSA:  Can you tell us about your experience at KTVI in St. Louis? We understand you won an Emmy for anchoring the station’s coverage of Ferguson.

Rafer: I was on the anchor desk when Officer Darren Wilson was found “not guilty” by a grand jury.  The city of Ferguson was practically burned to the ground.  My co-anchor and I had to guide the ship during 6 hours of coverage.  Our crews were dodging bullets from protesters and tear gas from police.  It was the most intense work experience I had ever had.  But many times because St. Louis is a smaller town, there wasn’t a whole lot that happened.  I remember one day, the big story was six steers had broken free from a slaughter house and were running through the streets of St. Louis being chased by police cruisers.  We had our chopper over it and everything.  At that point I realized I truly was working in a cow town and it was time to get back home to covering the city I am truly passionate about.

Rafer Headshot

OCSA:  Your father, Tim Weigel, was a beloved Chicago broadcaster who spent most of his time as a television sports anchor.  Can you tell us about him and the values he instilled in you?

Rafer:  My father was always grateful for his success and never took it for granted.  He greeted everyone exactly the same—from the security guard, to the mayor.  He was kind to everyone who came up to him.  I remember it used to bother me so much as a child when we would be trying to have lunch or enjoy a ball game as father and son and invariably people would come up and want to talk to him.  He would always remind me that I needed to be thankful to those people because that meant he was doing a good job and therefore, I had a roof over my head.

Since then whenever a person comes up to talk to me that recognizes me I always ask them, “what’s your name?”  That’s what he did and it always made the folks feel special.  If they take the time to pay me a compliment the least I can do is ask them their name so I can thank them personally.

OCSA:  You have a big heart and graciously give of your time and talent to a variety of charities – what inspires you to do this?

Rafer: I also learned from my father the importance of giving back and using this platform as a way to make a positive difference in people’s lives outside of the industry.  God put me in this position for a reason and it’s my responsibility to honor that by spreading goodwill.  It’s a duty that comes with the position and one I embrace happily.

Rafer Golf Outing

South African Staple Food From OCSA’s New Foreign Blogger

We are delighted to introduce you to OCSA’s Foreign Blogger, Shaleen Jacobs.  You may remember her when we featured her in our OCSA Blog in April of 2016.  We are pleased to share her very first ocsa blog that focuses on South African cuisine!  Welcome Shaleen! To learn more about Shaleen please visit: http://www.ovariancancersymptomawareness.org/

~ Vallie Szymanski

While it might be winter in the states, it’s summer here in South Africa. ‘Tis the season where you can’t hide behind layers of clothing to hide extra kilos. What makes surviving winter bearable? Food! Today I’ll be sharing with you a few staple dishes from South Africa. Most are healthy but of course I’ll throw in one or two “unhealthy dishes.” These meals are delicious, hearty and more importantly, affordable! Regardless if you’re getting all cozy or soaking up the sun, these are staple dishes we South Africans love to enjoy year-round.

Samp and Beans
Samp and Beans is a meal traditionally prepared meat-free with red speckled beans. It’s low in the Glycemic Index, low in fat, and cholesterol free. The dish is naturally high in carbohydrates and dietary fiber which does wonders for the digestive system. Samp & Beans works deliciously as a curry dish especially if you love spicy food. It’s perfect for the cold winter season. For a delicious recipe, visit: http://www.picknpay.co.za/recipe-search-results/umgqusho-samp-and-beans

South African Staple Food..jpeg

Maize Meal/ Miele Meal
We South Africans also enjoy our Cornflakes, Oats, Rice Krispies etc. But if you’re opting for a cheaper alternative it’s definitely Maize Meal. Maize Meal is traditionally eaten as porridge. It could be prepared in more than one way: crumbly porridge – lots of milk involved here so opt for low fat milk. Stiff porridge can be served with your usual meat and vegetables as an alternative for rice. It’s rich in sodium, carbohydrates, and is a rich source of iron and manganese. It’s also great to bake with if you have the guts, unlike me! Note that Maize Meal/Mielie meal is high in GI or Glysemic Index.  (The glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels. Also known as “blood sugar,” blood glucose levels above normal are toxic and can cause blindness, kidney failure, or increase cardiovascular risk.)

Maize

Biltong (Snack)
A snack I personally enjoy is biltong, a South African favorite. According to an article on the Food Lovers Market, biltong is gluten free so gluten free fans will love this. It’s also high in protein and low in carbohydrates. You can also visit the website for great ideas on how to cook with biltong. A sure snack for in between meals. Warning! You can over indulge! It is very similar to jerky meat. According to an article on Mom Junction, you should avoid biltong during. For the rest of us, it’s a nice “on the go” snack to keep in the bag!

food-2794787_1920.jpgPhoto via Pixabay User AlbanyColley

Snook and Hake (Stockfish/Stokvis)
I am Capetonian, so my love for fish is almost hereditary. I could not complete my list without mentioning it. Most fish are rich in minerals, omega -3 fatty acids, vitamins D and B2 (riboflavin). Your cheapest option will be snook and stockfish (South African hake also known as stokvis.) It should not be confused with dried cod which is also known as stockfish. Yes, it does taste great when deep fried but eat with moderation, of course. If you are a health nut, grilling is the best option. South Africa is synonymous with fish over the Easter month especially in Cape Town.

Boerewors
Not the healthiest option, but so delicious that I just had to share! We South Africans love a good old braai (barbecue). If you’re going to have a braai, boerewors (a type of South African sausage) will be right up there! Very quick and easy to prepare, boerewors could be cooked or fried usually in a little amount of oil. Grilling is also an option. It goes wonderfully with the stiff pap or porridge (definitely not your only option) that I mentioned earlier. The possibilities with boerewors are endless. If you want to know a bit more about boerewors you can visit this awesome website: http://www.the-grilling-spot.com/boerewors.html.

braai-2572725_1920Photo via Pixabay User davyart

Meet Susan Leigh From Fox Valley Food For Health

OCSA gratefully learned about Fox Valley Food for Health from several Fox Valley physicians and our collaborating partner Fox Trot Organic Farm.  We hope the partnership at the OCSA 5K Dog Walk is only the beginning of beautiful friendship!

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OCSA: Can you tell us about the origins of the Fox Valley Food for Health organization?
Susan Leigh: Fox Valley Food for Health started in the summer of 2012, when the idea first developed regarding the building of a charity that would combine healthy nutrition, teen education and helping those in our community going through serious illness like cancer. I had previously met the Founder of the Ceres Project in Sebastopol, California and that program framework was adopted. The first meals were delivered in November/December 2012 and our launch was complete and successful!

OCSA: Can you tell us about the early collaboration with co-founder Mary Fremgen?
SL: Mary and I worked together at Living Well in 2011/12 teaching and serving nutritious meals, and saw the need for something that could be expanded. With Mary’s background in dietetics and Susan’s in culinary arts the two teamed up to create a local program serving the needs of the community.

jane Price for web

OCSA: What are the details of the program?  Can you tell us about your partnership with Fox Trot Organic Farm?
SL: The program focuses on teens and clients going through serious illness like cancer.  Teen volunteers are taught healthy cooking skills and leadership principles as they prepare approximately 400 meals per week at the Kane County Fairgrounds kitchen we currently utilize.  Adult Kitchen Mentors (most with professional culinary training) teach on Mondays/Tuesdays, as the meals are prepared.  The meals are then delivered to clients who are going through cancer treatments.  We provide meals for the whole family, as we believe that the benefits are multiplied when a family eats together and the caregivers are relieved from a sometimes-difficult burden.  Adult volunteers support the process every step along the way. This fall Fox Valley Food for Health will work with Fox Trot Organic farm to supply some of our fresh produce in the Food for Health kitchen. Over the last couple of years Ellen and Jeff have been part of our teen education program. Our mission is to teach our teens about the preparation of healthy food, healthy environmental sciences and supporting local agriculture.

OCSA: How do you determine eligibility for your program and what is the cost to the participant?
SL: The basic program provides meals at no cost for the first eight to twelve weeks.  Eligibility is based on need, the willingness to take on a new healthy eating style and living within our delivery boundaries (30 minutes from our kitchen).

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OCSA: Please tell us about Hudson, the FVFFH mascot and will he join you and your team at the OCSA 5K Dog walk on September 10, 2017?
SL: Hudson is a 16 week-old Old English Sheepdog, full of life, joy and energy.  He arrived on the 30th of June from a wonderful breeder in Elsberry, Missouri, and brings joy and smiles to whomever he meets! Hudson is looking forward to joining all the dogs on September 10th at the OCSA Dog Walk! Although he is too young to do the full 5k he will be at the starting line cheering on all the other dogs!

For more information Fox Valley Food for Health, please visit: www.foxvalleyfoodforhealth.org

To sign-up for OCSA’s 5K Dog Walk & Fun Run, visit: http://www.ovariancancersymptomawareness.org/st-charles-5k-dog-walk-fun-run/ 

Meet Our Friends, Jon & Lois Maroni

One of our co-founders had the opportunity to meet and experience the gracious hospitality of Jon & Lois Moroni at the Restful Nest in June of 2017.  It was just a delight and oh, the breakfast repasts!!

 

OCSA: Can you tell us about the Restful Nest and why you decided to open a B&B 20 years ago outside Mariposa, California?

Jon & Lois: It was my wife’s dream to do it years before we decided to do it. We visited 7 states but returned to California.  Mariposa is the gateway to Yosemite National Park and we loved it as a visitor and decided to open a B & B close to it.  We enjoy people, the area and it was affordable!!

OCSA: How many visitors have you hosted from around the world and who was your most memorable visitor?

Jon & Lois: We have hosted many visitors of all religious backgrounds from Asia, Canada, Europe, Africa, Eastern Europe, Russia and all of South and Central America and Mexico and grace has been delivered at breakfast in many different languages.  Most recently a lovely trio from Chicago visited us and they will remain anonymous! Our most memorable visitor was one of the supreme court justices from Kenya.

*EDITOR NOTE: Lois and Jon are also known as “Nana & Papa” to many people around the world, you would understand why if you come and visit the Restful Nest.

7.29 Blog Post

OCSA: Can you tell us about the wonderful breakfasts that you serve every morning for your guests?

Jon & Lois: I never had a cooking lesson but we enjoy cooking, we enjoy inventing different recipes and we usually serve two courses in the morning.  We try to make changes every day and serve our guests different culinary requirements. Lois does have one rule though:  Mangia, Mangia and don’t come into my kitchen. You are my guests and it’s YOUR vacation!

7.26 Breakfast

OCSA: Can you tell us a little bit about your friend Judy Foster who just passed away from ovarian cancer in June of 2017?

Jon & Lois: She opened her B&B “INN the Country” shortly after we did and joined the B&B Association.  She was one of the sweetest people we knew and very easy to talk to. She was diagnosed with ovarian cancer several years ago but kept on working through her treatments setting up the Telephone Support Center for Yosemite Mariposa County B&B Association. Her guests enjoyed her B&B and she will be missed by many.

To learn more about Restful Nest Bed & Breakfast Resort, please visit: http://www.restfulnest.com/

Remembering Our Friend Joan M. Schaefer

OCSA is honored to dedicate this year’s annual golf outing to Joan M. Schaefer. A delightful lady, we first met several years ago through Roxanne Cochran, Lead Veterinary Technician at Gateway Veterinary Clinic whose Practice Owner is OCSA Board member Kurt Klepitsch, DVM.  From the very beginning, she believed in our mission and the work that OCSA was doing and loved the tie between our organization and the veterinary community. Her granddaughters Emily and Roxanne join us for a little chat remembering Joan and the life she led.

Joan Schaefer 2

OCSA: What can you tell us about the very special OCSA supporter Joan M. Schaefer who passed away from ovarian cancer in September of 2016?

Joan was born in Yonkers, New York in 1931. She was a mother to three children, a grandmother to 8 grandchildren, and a great grandmother to three great grand babies.

Joan loved gardening and was a long-time member of the Pottawatomie Garden Club of St. Charles. She enjoyed needle point sewing, reading, watching new films with friends, and taking vacations to New York to see her younger brother, Bruce.

Joan Schaefer 4

OCSA: Joan was the President of Billco Corporation in Addison, can you tell us about the family business?

Billco Corporation was established in 1973 by Joan’s husband Raymond Schaefer. Ray passed away unexpectedly in 1995, leaving Joan and Steve (Joan’s son-in-law) to continue the business. Together they succeeded in Ray’s wish to build a new manufacturing plant for the company. In 1997, the company moved to its present location in Addison.

Joan continued to successfully run the business for another 20 years, until she fell ill in 2015. The family continues the business taking great pride in selling American made pipe fittings.

OCSA: The diagnosis of any kind of cancer is always a shock and a challenge for the patient and family members. What do you do? Who do you believe?  And what about second opinions?

Joan was diagnosed with Stage 4 Ovarian Cancer in late September 2015. It all started with her having urinary issues that doctors did not think anything of. She ended up in the ER when it became too painful.  The option of surgery at her age was a high risk. She opted for chemotherapy. It helped her tremendously, but there were a number of side effects (Joan underwent 9 rounds of chemotherapy). She was doing well and the cancer cells went dormant for about three months. Joan shined those three months! She was blessed with a summer to enjoy time with family and friends that none of us will ever forget. Joan, our grandmother was back!

Unfortunately, in August 2016 the cancer spread with a vengeance throughout her body. We regret that no bloodwork was done those months she was doing well. Maybe she could have fought this cancer again. She tried another form of chemotherapy that made her tremendously sick. It was at that point the decision to be comfortable was in the best interest of Joan.

OCSA: As a veterinary technician who is highly supportive of OCSA’s Veterinary Outreach Program, are we effectively getting the word out about the silent symptoms of ovarian cancer? Do you have any suggestions for us?

Roxanne and Emily, both grand-daughters of Joan attended OCSA’s dog walk in 2015. For the first time, Emily, a mother of two children was learning of the silent symptoms of Ovarian Cancer. Not even two weeks later, our grandmother Joan was diagnosed with this disease.

She carried all of the silent symptoms, so many of us are unaware of. She was tired, bloated, had urinary troubles, felt full frequently, and suffered bad indigestion. Unfortunately, Joan didn’t think much of these symptoms, simply blaming them on “old age”

We both walked OCSA’s 2016 dog walk and unfortunately our grandmother passed away weeks later. September is a sad month. It is Ovarian Cancer Awareness month, the month our grandmother was diagnosed with this cancer, and also left us.

OCSA is doing an amazing job spreading awareness, but we feel we need to do more! The statistics are heartbreaking. The more women that know about these symptoms the higher the likelihood of early detection, which hopefully will lead to a higher survival rate!

OCSA information brochures should be in as many gynecological clinics as possible. Waiting rooms are full of women and simply reading information, becoming aware of the symptoms, could be lifesaving!

Gynecological and Veterinary Clinics need to help partner together, the Outreach Program is showing amazing results making a direct correlation with women and dogs. We would love to see flyers/ brochures in waiting rooms for both clinics for men and women to read. The more we broadcast these symptoms, detection can hopefully be picked up sooner.

Joan Schaefer 5

OCSA: What life lessons have you and your family learned throughout this sad journey?

Life lesson learned is to never take your health for granted! Joan was blessed with 83 years of health and unfortunately, did not follow routine exams or bloodwork. She didn’t address her issues later in life, and possibly if they were addressed earlier the cancer could have been detected sooner, rather than at Stage 4. We also regret that not a single doctor performed a full physical exam, which involves palpating the abdomen. If an abdominal exam would have been performed, a doctor could have detected the tumor.

Joan is missed by all! She was passionate about OCSA from the very beginning of its formation 7 years ago, completely unaware this disease would later take her life. We as a family are committed to help spread the awareness of Ovarian Cancer as much as we can!

God Bless!

Meet Our Dear Friend, Mae Novak

One of OCSA’s biggest supporters and a dear friend to many on the team, Mae Novak, is kindly sharing her story with us today. She was an integral part in running the golf outing in July and will be attending the 5K Dog Walk & Fun Run with us on September 11th. The event supports OCSA’s Veterinary Outreach Program, a unique awareness campaign that partners with veterinarians.

Mae Novak

1. How did you become involved with OCSA?
Vallie asked if I would volunteer for the OCSA 2013 Golf Outing. I was assigned registration and this year was my fourth year.  The golf outing is such a fun event due to many factors. The golfers have supported OCSA each year and you couldn’t ask for a better group – also they are a lot of fun and I enjoy the lively conversations with them.

2. Tell us a little bit about your husband and the life you had together.
I lost Ed in 2008 within two week after being diagnosed with lung cancer.  He was not a smoker although his family were heavy smokers.  He was in the Navy and spent time aboard a submarine, which was close quarters all of this could have contributed to his lung cancer.

We were in business and worked together everyday.  We had great respect for what each of us brought to our marriage.

I have so many fond memories, not sure where to start.  I could write a book about our footprints on this earth.

My Ed was a down to earth person.  If there was anyone in need he was there to help him or her.  We enjoyed going to plays, concerts, movies and dining out especially trying new restaurants.  Our real passion was dancing.  We belonged to numerous organizations that had several dinner\dances during the year and we also belonged to a couple dance groups.

Family was so important to Ed and he adored Gail.  He was on cloud nine when Gail & Kurt gave us Ethan and Sidney.  Ethan and Sidney, have been such a joy in my life, they are my shinning stars forever.

Katelyn, Kurt’s niece, 20 years old lost her battle with ovarian cancer August 2013.

Joan my dear friend and neighbor lost her battle with ovarian cancer April 2015.

Janine another close friend had no chance we lost her two weeks after being diagnosed end of December 2015.

I want to climb the highest mountain and sing out loud and clear to all Women. Do not delay going to the doctor if you have any of the symptoms as you have more to gain than loose. If detected in the early stage you have a better chance to beat this Silent Killer.  Ovarian cancer is a deadly disease my passion is to raise awareness so women and men will recognize the symptoms.  I have a word for you men please go to your doctor for an annual checkup.

Your health is our concern, why you ask, we love you.

3. What do you enjoy most about being part of the OCSA community?
I enjoy working with the OCSA members as are they are one great group of people.  I love each and everyone of you for the support you give to each other.  We work hard but we have fun doing it, reason we are all on the same mission, that is to educate, educate and educate if only to save one life at a time.  May the Lord bless us on our mission.

4. Are there any events you look forward to in particular? The golf outing was an incredible success with all of your support.
I volunteer each year for OCSA Dog Walk and any other events that Vallie ask for my help.

I also volunteer at the Ronald McDonald House in Winfield.

The Lord has blessed me with a wonderful life and then with the most loving family I could ever ask for.

It’s my tine to give back in whatever possible way I can.

Join OCSA for the Annual 5K Dog Walk & Fun Run on Sunday, September 11th at Leroy Oakes Forest Preserve in St. Charles, IL. Find more information about the event and register online today by following this link: http://www.ovariancancersymptomawareness.org/st-charles-5k-dog-walk-fun-run/